Sam Downer – Medium

Sam Downer

Boggarts, 100 days of meditation and 5 minutes of gratuity a day— How I changed my pattern of…

“Oh, I see. Like Boggarts!”

May 15, 2021

Boggarts, 100 days of meditation and 5 minutes of gratuity a day— How I changed my pattern of…

May 15, 2021

Building A Winning Mindset: The Habit Changes You Need To Make Today

Despite the obvious benefits of being positive, it is clear that a strong mindset isn’t just about thinking positively. Yes, ingraining a…

Feb 9, 2021

Building A Winning Mindset: The Habit Changes You Need To Make Today

Feb 9, 2021

The Five Signs That My Mental Health Was Declining That I Ignored

Pain is your protective mechanism. Ignore it at your peril.

Jan 18, 2021

The Five Signs That My Mental Health Was Declining That I Ignored

Jan 18, 2021

Why the “new year, new me” mantra is toxic and holding you back!

As January 1st first rolls round each year, social media feeds everywhere are jam packed full of the seemingly life changing and…

Jan 6, 2021

Why the “new year, new me” mantra is toxic and holding you back!

Jan 6, 2021

Ten strategies new marathon runners need to know about

I have heard it said that there are two kinds of people in this life, those who run and those who don’t. Whichever camp you reside in, the…

Jun 25, 2020

Ten strategies new marathon runners need to know about

Jun 25, 2020

Three overlooked ways to achieve your fitness goals

Health and fitness! Hugely important but often taken for granted. Until, that is, we must do without it and then we would pay whatever the…

Jun 23, 2020

Three overlooked ways to achieve your fitness goals

Jun 23, 2020

Sam Downer

Sam Downer

A collection of ramblings from someone who thought they had it figured out, then realised they absolutely did not!

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