Sam DownerBoggarts, 100 days of meditation and 5 minutes of gratuity a day— How I changed my pattern of…“Oh, I see. Like Boggarts!”6 min read·May 15, 2021----
Sam DownerBuilding A Winning Mindset: The Habit Changes You Need To Make TodayDespite the obvious benefits of being positive, it is clear that a strong mindset isn’t just about thinking positively. Yes, ingraining a…7 min read·Feb 9, 2021----
Sam DownerThe Five Signs That My Mental Health Was Declining That I IgnoredPain is your protective mechanism. Ignore it at your peril.8 min read·Jan 18, 2021----
Sam DownerWhy the “new year, new me” mantra is toxic and holding you back!As January 1st first rolls round each year, social media feeds everywhere are jam packed full of the seemingly life changing and…5 min read·Jan 6, 2021----
Sam DownerTen strategies new marathon runners need to know aboutI have heard it said that there are two kinds of people in this life, those who run and those who don’t. Whichever camp you reside in, the…7 min read·Jun 25, 2020----
Sam DownerThree overlooked ways to achieve your fitness goalsHealth and fitness! Hugely important but often taken for granted. Until, that is, we must do without it and then we would pay whatever the…6 min read·Jun 23, 2020----
